I can’t sleep anymore…help me please.?
I have had an increase in the level of stress in my life over the past year and have developed insomnia. I try to go to bed around 10:00 but often am still awake at 3:00 in the morning. I have tried aromatherapy and meditation, and have gone as far as having an alcoholic drink to make me sleepy, but still nothing works. Any suggestions?
Besides warm milk, melatonin, valerian and 5-HTP you can find other remedies in web searches for “natural sleep remedies” and “natural sleep aids”.
Lavender Essential Oils
