Aromatherapy And Weight Loss
All of us will like to see ourselves well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives.
Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in the mind: It is all psychological and once the mind is healthy, the slimmer body will automatically follow. Mentally, aromatherapy can help you to fight stress and lift your mood.
The connection between smell and emotion are thought to be extremely close. Taking a deep breath of pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing and goodness. We are all very unique. If oil works well for one person it doesn’t necessarily mean it will work the same for the next person. The way the oils are used could also make a difference; one person might benefit more by using the oils in the bath, rather than inhalation, massage or burning the oils.
The same theory holds good in case of human weight; more you feel good and hale, the more will be the care towards your physical well being. A regular aromatherapy session may help you achieve weight loss campaign, by increasing your sense of well-being and relaxation. However, aromatherapy cannot produce desired weight loss without you creating your own calorie deficit regime, either by eating a calorie-reduced weight loss diet, or by increasing calories burned through rigorous exercise, or more ideally by a combination of diet and exercise. Aromatherapy has proven to be very useful for this weight loss. This natural way of treating has no side effect at all as compared to other treatments.
Certain essential oils are very useful in weight loss trial, like Birch, Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel. Massage is probably the best method and oils must be used with base oils like sweet almond, which makes oil less strong and easy to use. Applying oil to those places were fatty tissues are more, will really help to reduce the fat level and make your physique well shaped.
Essential oils used here are not only sweet smelling but have also the capacity to make your digestive system good, that in turn also helps in weight reduction. How ever, one must see that the oils used should be in moderate amount and mixed with carrier oil before using.
A calculated dosage, rigorous exercise-workout and a strict diet will go a long way in achieving a significant weight loss.
About the Author
Find more great aromatherapy information at
http://www.essentialaromatherapy.co.uk
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Kama Sutra Massage Oil 8 oz Strong or gentle, reassuring or sensual, a lover’s touch is as unique as the fingerprint from which it originates. These light, non-greasy massage oils glide on easily to minimize friction, avoid irritation and allow the purest expression of love to flow freely from your hands. Each blend is drenched with naturally pampering essential oils, skin-soothing emollients and nourishing Vitamin E. One 8 … |
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Soft Skin Synergy. Essential Oil Blend. 10 ml (1/3 oz). 100% Pure, Undiluted, Therapeutic Grade. (Blend of: Frankincense, Carrot Seed, Lavender, Rosemary, Fennel, Lemon, Neroli and Rosewood) $11.99 Characteristics: This special synergy is a blend of essential oils that have been known to be helpful to skin, especially in a hand cream. Everyone hates wrinkles and dry skin. Providing nourishment to the skin to help it stay soft and young starts with good nutrition through a good diet.* Usage: This Synergy Blend is 100% Pure Essential Oils. We recommend a 3 to 5% dilution for topical body app… |
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Fennel Sweet 100% Pure Therapeutic Grade Essential Oil- 10 ml $4.75 Plant Part: Seeds * Extraction Method: * Steam Distilled * Origin: Hungary * Description: Fennel is a perennial herb with feathery leaves and golden yellow flowers. Color: Clear to pale yellow liquid. * Common Uses: Fennel Sweet Essential Oil is credited with being an antiseptic, antispasmodic, carminative, depurative, diuretic, expectorant, laxative, stimulant, splenic, stomachic, and as a vermif… |
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